Latticini
Kefir
Il kefir è una bevanda fermentata ottenuta da latte vaccino intero. Ha consistenza fluida e gusto leggermente acidulo.
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
47Calorie (kcal)
3,9 gProteine
2,7 gCarboidrati
2,3 gGrassi
0 gFibre
40 mgSodio
Valori per 100g
47 kcalCalorie
3,9 gProteine
2,7 gCarboidrati
Distribuzione Macronutrienti
33%Proteine
23%Carboidrati
45%Grassi
Descrizione
Il kefir è una bevanda fermentata ottenuta da latte vaccino intero. Ha consistenza fluida e gusto leggermente acidulo.
Fonti
- https://www.kefir.it/il-kefir/informazioni-nutrizionali/tabella-nutrizionale-del-kefir.html
- https://www.tbca.net.br/base-dados-en/int_food_composition.php?cod_produto=BRC0128G
- https://www.tbca.net.br/base-dados/int_composicao_alimentos.php?n0REd3kv7e86DViXWYUnQ=kPiS1MWC1djpb3BUWDFbg
- https://www.tbca.net.br/base-dados/int_composicao_estatistica.php?n0REd3kv7e86DViXWYUnQ=kPiS1MWC1djpb3BUWDFbg
- https://smartfood.ieo.it/nutrizione-e-salute/alimenti/kefir/?cat=8
- https://knowledge4policy.ec.europa.eu/dataset/k4p-dataset-86641_en
- https://fdc.nal.usda.gov/
- https://vitahoy.ch/en/ndb/pml/us-01289
- https://fair.unifg.it/retrieve/handle/11369/369486/90200/PhDthesis_MariaLuisaSavastano.pdf
- https://tbca.net.br/base-dados-en/int_statistical_composition.php?cod_produto=BRC0128G
- https://www.nutritional-density.com/foods/kefir
- https://www.calcnutrition.com/foods/kefir
- https://www.nutridatabaze.cz/en/food/?id=436
- https://www.ffhdj.com/index.php/FunctionalFoodScience/article/view/1268/4412
- https://www.foodandnutritionjournal.org/pdf/vol6no3/Nutrition_Vol_6_No3_p__576-593.pdf
- https://kclpure.kcl.ac.uk/ws/portalfiles/portal/151198290/Fermented_foods_manuscript_Full.pdf
- https://fdc.nal.usda.gov/portal-data/external/dataDictionary
- https://www.tandfonline.com/doi/pdf/10.1080/10942912.2023.2280437
- https://it.wikipedia.org/wiki/Kefir
- https://www.reddit.com/r/Kefir/comments/1aqyow4
- https://en.wikipedia.org/wiki/Kefir
- https://www.reddit.com/r/cronometer/comments/1s064tu/homemade_kfir/
