Frutta Secca
Frutta secca
La frutta secca comprende semi e frutti oleosi come noci, mandorle, nocciole e arachidi. I valori riportati sono una media riferita a un misto di frutta secca tostata senza sale
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
607Calorie (kcal)
20 gProteine
21,1 gCarboidrati
54 gGrassi
7 gFibre
5 mgSodio
Valori per 100g
607 kcalCalorie
20 gProteine
21,1 gCarboidrati
Distribuzione Macronutrienti
13%Proteine
14%Carboidrati
80%Grassi
Descrizione
La frutta secca comprende semi e frutti oleosi come noci, mandorle, nocciole e arachidi. I valori riportati sono una media riferita a un misto di frutta secca tostata senza sale aggiunto, quindi possono variare secondo la composizione del prodotto.
Fonti
- https://whatyoueat.io/foods/168600
- https://www.alimentinutrizione.it/tabelle-nutrizionali/ricerca-per-nutriente
- https://nutritiondatahub.com/food/nuts-mixed-nuts-oil-roasted-without-peanuts-with-salt-added-169423
- https://batchbase.com.au/usda-foods/170588
- https://www.nutritional-density.com/foods/mixed-nuts
- https://getfoodfacts.com/food/nuts-mixed-nuts-oil-roasted-with-peanuts-without-salt-added-170587
- https://www.healnut.com/food/1912/
- https://vitahoy.ch/en/ndb/pml/us-12637
- https://vitahoy.ch/en/ndb/pml/us-12738
- https://getfoodfacts.com/food/mixed-nuts-unroasted-2707505
- https://nutrientoptimiser.com/nutritional-value-nuts-mixed-nuts-oil-roasted-without-peanuts-without-salt-added/
- https://www.alimentinutrizione.it/tabelle-nutrizionali/007530
- https://www.nal.usda.gov/sites/default/files/page-files/Total_Fat.pdf
- https://www.ars.usda.gov/arsuserfiles/80400525/data/hg72/hg72_2002.pdf
- https://www.ars.usda.gov/ARSUserFiles/80400525/data/sr26/sr26_doc.pdf
- https://ods.od.nih.gov/pubs/usdandb/DHA-Food.pdf
- https://www.ars.usda.gov/SP2UserFiles/Place/80400530/pdf/fndds/fndds5_doc.pdf
- https://d131k5wuh4trw5.cloudfront.net/uploads/NFL697-NFL-Ready-Reckoner-LR.pdf
- https://en.wikipedia.org/wiki/Walnut_oil
- https://www.reddit.com/r/keto/comments/pqrijf
- https://www.reddit.com/r/nutrition/comments/idlxb6
- https://en.wikipedia.org/wiki/Mixed_nuts
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
- https://en.wikipedia.org/wiki/Peanut_oil
