Legumi
Hummus
L’hummus è una crema salata preparata principalmente con ceci e tahina, spesso con olio, succo di limone e spezie. Ha consistenza morbida e viene usato come salsa o crema da
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
229Calorie (kcal)
7,3 gProteine
14,9 gCarboidrati
17,1 gGrassi
5,4 gFibre
438 mgSodio
Valori per 100g
229 kcalCalorie
7,3 gProteine
14,9 gCarboidrati
Distribuzione Macronutrienti
13%Proteine
26%Carboidrati
67%Grassi
Descrizione
L’hummus è una crema salata preparata principalmente con ceci e tahina, spesso con olio, succo di limone e spezie. Ha consistenza morbida e viene usato come salsa o crema da spalmare.
Fonti
- https://getfoodfacts.com/food/hummus-commercial-321358
- https://nutritionref.com/foods/hummus-commercial
- https://batchbase.com.au/usda-foods/174289
- https://fdc.nal.usda.gov/
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- https://getfoodfacts.com/food/hummus-commercial-174289
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- https://ods.od.nih.gov/pubs/usdandb/VitaminB6-Food.pdf
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- https://en.wikipedia.org/wiki/Hummus
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- https://www.reddit.com/r/Damnthatsinteresting/comments/1caanp5/foods_cost_per_gram_of_protein_vs_protein_density/
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- https://www.reddit.com/r/loseit/comments/c3qix5
- https://www.endmemo.com/health/food/Hummuscommercial.php
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- https://github.com/hadley/foodbank/blob/main/README.md
- https://nutrientoptimiser.com/nutritional-value-hummus-commercial/
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- https://genealogy.bellaonline.com/nutrition/details/16158
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- https://publications.gc.ca/collections/collection_2009/sc-hc/H164-49-2008E.pdf
- https://www.cooks.com/rec/nutrition?nwal=16158&nwgt=250.000
- https://nutrientnorms.com/protein/hummus-commercial/
- https://freefoodlabels.com/usda-nutrition-facts/nutrition-facts-hummus-commercial.html
- https://artefacts-discovery.researcher.life/full_text/DA-2/74/74d7114ff7843b2ab1cfb8c81654687b/full_text/4207aa932adf8bd1bc264969c582b140.pdf
- https://selfmadehealth.com/en/ndb/pml/us-16158
- https://ods.od.nih.gov/pubs/usdandb/riboflavin-content.pdf
- https://ods.od.nih.gov/pubs/usdandb/Riboflavin-Content.pdf
- https://publications.gc.ca/collection_2009/sc-hc/H164-49-2008E.pdf
- https://foodzilla.com/es/foods/hummus-commercial
- https://www.logixpathchef.com/app/food/getfoodnutritionbyfdcid/321358
- https://www.nutritionvalue.org/Hummus_commercial_321358_nutritional_value.html
- https://github.com/danse/18/blob/master/food-table.csv
- https://foodzilla.com/foods/cheese-american-restaurant
- https://foodzilla.com/foods/beans-dry-light-red-kidney-0-moisture
- https://www.badlow.com/food_products/compare/hummus-456681-vs-cottage-cheese-lowfat
- https://foodzilla.com/foods/grapefruit-juice-red-not-fortified-not-from-concentrate-refrigerated
