Legumi
Tempeh
Il tempeh è un alimento fermentato ottenuto principalmente da semi di soia interi. Ha consistenza compatta e si presenta generalmente in blocchi, con i semi legati dal micelio della fermentazione.
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
192Calorie (kcal)
20,3 gProteine
7,6 gCarboidrati
10,8 gGrassi
0 gFibre
9 mgSodio
Valori per 100g
192 kcalCalorie
20,3 gProteine
7,6 gCarboidrati
Distribuzione Macronutrienti
42%Proteine
16%Carboidrati
51%Grassi
Descrizione
Il tempeh è un alimento fermentato ottenuto principalmente da semi di soia interi. Ha consistenza compatta e si presenta generalmente in blocchi, con i semi legati dal micelio della fermentazione.
Fonti
- https://whatyoueat.io/foods/174272-tempeh
- https://whatyoueat.io/foods/172467
- https://nutritiondatahub.com/food/tempeh-174272
- https://fdc.nal.usda.gov/
- https://getfoodfacts.com/food/tempeh-174272
- https://www.nutritional-density.com/foods/tempeh
- https://calcolatorecalorie.it/calorie-tempeh/
- https://bettermenu.live/tools/ingredient-search/us/foods/tempeh-174272/
- https://www.nutrigate.app/foods/tempeh/nutrition-score
- https://selfmadehealth.com/en/ndb/pml/us-16114
- https://food-info.org/foods/tempeh-174272
- https://www.healnut.com/food/4956/
- https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf
- https://fdc.nal.usda.gov/portal-data/external/dataDictionary
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://www.ohsu.edu/sites/default/files/2025-10/CompleteDairyNutritionCardSet.pdf
- https://theicn.org/cnrb/pdfs/NEPB-Lunch-Supper-3-5yr_25-50serving/CACFP-Lunch-Supper-51-60_3-5_25-50serving_Sauted-Tempeh-With-Vegetables.pdf
- https://fr.wikipedia.org/wiki/Tempeh
- https://www.reddit.com/r/veganfitness/comments/n8e0e9
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
- https://en.wikipedia.org/wiki/Tempeh
- https://www.reddit.com/r/dataisbeautiful/comments/1paih1v/oc_macronutrient_content_of_highprotein_foods/
- https://www.reddit.com/r/veganfitness/comments/dvbp7u
- https://www.reddit.com/r/coolguides/comments/1v2kh7l/a_cool_guide_to_protein_content_of_everyday_foods/
- https://www.reddit.com/r/Frugal/comments/1e4mds1
