Verdura
patata
La patata è un tubero commestibile della specie Solanum tuberosum. È considerata qui allo stato crudo, con valori riferiti a 100 g di parte edibile.
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
72Calorie (kcal)
2 gProteine
16 gCarboidrati
0,1 gGrassi
1,8 gFibre
7 mgSodio
Valori per 100g
72 kcalCalorie
2 gProteine
16 gCarboidrati
Distribuzione Macronutrienti
11%Proteine
89%Carboidrati
1%Grassi
Descrizione
La patata è un tubero commestibile della specie Solanum tuberosum. È considerata qui allo stato crudo, con valori riferiti a 100 g di parte edibile.
Fonti
- https://www.alimentinutrizione.it/tabelle-nutrizionali/006500
- https://whatyoueat.io/foods/170032-potato-skin
- https://www.crea.gov.it/en/-/tabella-di-composizione-degli-alimenti
- https://www.scribd.com/document/647647785/FoodData-Central-Papa-fresca
- https://food-info.org/foods/potatoes-flesh-and-skin-raw-170026
- https://getfoodfacts.com/food/potatoes-flesh-and-skin-raw-170026
- https://rawpawiq.com/ingredient/potatoes-flesh-and-skin-raw-170026
- https://nutritiondatahub.com/food/potatoes-raw-skin-170032
- https://creafuturo.crea.gov.it/10525/?cat=184
- https://caloriepilot.net/foods/potato/
- https://proteinper100g.com/foods/potatoes-raw/
- https://getfoodfacts.com/food/potatoes-white-flesh-and-skin-raw-170028
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg11.pdf
- https://static1.squarespace.com/static/5276b8a9e4b08c252c73d835/t/534d0a5de4b0fe47edf77197/1397557853598/foodsreportPotato.pdf
- https://ods.od.nih.gov/pubs/usdandb/EPA-Food.pdf
- https://www.crea.gov.it/documents/59764/0/appendice_4b4_patate.pdf/3cbf0464-dfef-fbbc-e31e-1dec6df8422e?t=1550828770449
- https://www.crea.gov.it/documents/59764/0/lineeguida_08.pdf/d9b63c77-4051-53f3-25b6-3bf52cda9346?t=1551862492669
- https://www.ars.usda.gov/ARSUserFiles/274/BambergTAC/CGC_PotatoVuln2020.pdf
- https://it.wikipedia.org/wiki/Patata_alimento
- https://en.wikipedia.org/wiki/Potato
- https://www.reddit.com/r/nutrition/comments/fapi3z
- https://en.wikipedia.org/wiki/Potato_cooking
- https://www.reddit.com/r/Volumeeating/comments/ggx47f
- https://en.wikipedia.org/wiki/Choline
- https://www.reddit.com/r/caloriecount/comments/1finh1r
- https://pt.wikipedia.org/wiki/Batata
- https://www.reddit.com/r/loseit/comments/dnhpza
- https://www.reddit.com/r/cronometer/comments/1116d1p
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
