Pane
Tortilla
La tortilla è una sfoglia piatta di mais, tipica della cucina messicana, preparata con farina di mais trattata e acqua. Si presenta morbida e sottile e viene usata come base
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
218Calorie (kcal)
5,7 gProteine
44,6 gCarboidrati
2,9 gGrassi
6,3 gFibre
45 mgSodio
Valori per 100g
218 kcalCalorie
5,7 gProteine
44,6 gCarboidrati
Distribuzione Macronutrienti
10%Proteine
82%Carboidrati
12%Grassi
Descrizione
La tortilla è una sfoglia piatta di mais, tipica della cucina messicana, preparata con farina di mais trattata e acqua. Si presenta morbida e sottile e viene usata come base per tacos, quesadillas e altri piatti ripieni.
Fonti
- https://fdc.nal.usda.gov/food-search/?query=corn+tortilla
- https://fdc.nal.usda.gov/log/
- https://fdc.nal.usda.gov/
- https://fdc.nal.usda.gov/download-datasets/
- https://fdc.nal.usda.gov/api-spec/fdc_api.html
- https://fdc.nal.usda.gov/food-search/?component=1101
- https://fdc.nal.usda.gov/Foundation_Foods_Documentation/
- https://fdc.nal.usda.gov/index.html?fromsection=inarticle§ioninfo=5096352
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://fdc.nal.usda.gov/help/
- https://fdc.nal.usda.gov/food-search/?component=1050
- https://fdc.nal.usda.gov/food-search/?component=2044
- https://fdc.nal.usda.gov/food-search/?component=1162
- https://fdc.nal.usda.gov/portal-data/external/dataDictionary
- https://fdc.nal.usda.gov/docs/BFPDB_Doc_Aug2018.pdf
- https://www.nal.usda.gov/sites/default/files/page-files/niacin.pdf
- https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf
- https://whatyoueat.io/foods/175037
- https://getfoodfacts.com/food/tortillas-ready-to-bake-or-fry-corn-without-added-salt-173241
- https://www.ars.usda.gov/ARSUserFiles/80400525/data/choline/choln02.pdf
- https://bpb-us-e1.wpmucdn.com/sites.uw.edu/dist/8/9473/files/2022/11/Vitamin-K-Content-of-Foods-from-USDA.pdf
- https://ods.od.nih.gov/pubs/usdandb/Riboflavin-Food.pdf
- https://www.ars.usda.gov/ARSUserFiles/80400525/Articles/JFCA15_183-194_appendix-a.pdf
- https://selfmadehealth.com/en/ndb/pml/us-18363
- https://batchbase.com.au/usda-foods/173241
- https://freefoodlabels.com/usda-nutrition-facts/nutrition-facts-tortillas-ready-to-bake-or-fry-corn.html
- https://www.mealstack.io/foods/tortillas-ready-to-bake-or-fry-corn
- https://www.uhhospitals.org/health-information/health-and-wellness-library/nutrition-facts/article/nutritionfacts-v1/tortillas-ready-to-bake-or–fry-corn-1-oz
- https://nutrioscore.com/food/tortilla-corn/2343303
- https://www.quitehealthy.com/nutrition-facts/tortilla/183631.html
- https://kids.kiddle.co/Corn_tortilla
- https://www.fitwatch.com/caloriecounter/viewfood?descr=Tortillas+ready-to-bake+or+-fry+corn&ndb_no=18363
- https://app.instructorjp.com/info_foods/tortillas_ready-to-bake_or_-fry_corn
- https://de.wikipedia.org/wiki/Blue_Corn
- https://en.wikipedia.org/wiki/Blue_corn
- https://es.wikipedia.org/wiki/Maz_azul
