Cereali e Semi
quinoa
La quinoa è un seme di Chenopodium quinoa, usato in cucina in modo simile ai cereali. I valori riportati si riferiscono alla quinoa secca, non cotta, per 100 g di
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
368Calorie (kcal)
14,1 gProteine
64,2 gCarboidrati
6,1 gGrassi
7 gFibre
5 mgSodio
Valori per 100g
368 kcalCalorie
14,1 gProteine
64,2 gCarboidrati
Distribuzione Macronutrienti
15%Proteine
70%Carboidrati
15%Grassi
Descrizione
La quinoa è un seme di Chenopodium quinoa, usato in cucina in modo simile ai cereali. I valori riportati si riferiscono alla quinoa secca, non cotta, per 100 g di parte edibile.
Fonti
- https://whatyoueat.io/foods/168874-uncooked-quinoa
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg20.pdf
- https://getfoodfacts.com/food/quinoa-uncooked-168874
- https://whatyoueat.io/foods/168917
- https://fdc.nal.usda.gov/
- https://selfmadehealth.com/en/ndb/pml/us-20035
- https://rawpawiq.com/ingredient/quinoa-cooked-168917
- https://youcal.app/calories-in/quinoa/
- https://www.calorie.live/foods/usda-quinoa-uncooked
- https://www.caloriexpert.com/food/quinoa-uncooked-168874
- https://www.foodatron.com/foods/quinoa-raw
- https://fdc.nal.usda.gov/index.html?fromsection=inarticle§ioninfo=5096352
- https://food-info.org/foods/quinoa-red-uncooked-40007597
- https://static1.squarespace.com/static/5276b8a9e4b08c252c73d835/t/534d0a4fe4b0fe47edf7718f/1397557839708/foodsreportquinoa.pdf
- https://www.solidfood.global/swfiles/files/Quinoa—Nutritional-value—comparison-Staple-foods-and-Other-ancient-grains.pdf
- https://www.b4fn.org/fileadmin/templates/b4fn.org/upload/documents/Diversity_for_Food_and_Diets/Chpt8_Hermann.pdf
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://www.reddit.com/r/CICO/comments/1axyjh2
- https://en.wikipedia.org/wiki/Cereal
- https://en.wikipedia.org/wiki/Quinoa
- https://www.reddit.com/r/cronometer/comments/1ijcudp
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
