Legumi
Fagioli neri
I fagioli neri sono legumi dai semi piccoli, di colore nero e dalla consistenza cremosa dopo la cottura. I valori si riferiscono a fagioli neri maturi cotti, bolliti e senza
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
132Calorie (kcal)
8,9 gProteine
23,7 gCarboidrati
0,5 gGrassi
8,7 gFibre
1 mgSodio
Valori per 100g
132 kcalCalorie
8,9 gProteine
23,7 gCarboidrati
Distribuzione Macronutrienti
27%Proteine
72%Carboidrati
4%Grassi
Descrizione
I fagioli neri sono legumi dai semi piccoli, di colore nero e dalla consistenza cremosa dopo la cottura. I valori si riferiscono a fagioli neri maturi cotti, bolliti e senza sale aggiunto, per 100 g di parte edibile.
Fonti
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg16.pdf
- https://getfoodfacts.com/food/beans-black-mature-seeds-cooked-boiled-without-salt-173735
- https://whatyoueat.io/foods/173746
- https://www.nal.usda.gov/sites/default/files/page-files/niacin.pdf
- https://pawlabel.com/food/beans-adzuki-mature-seeds-cooked-boiled-without-salt-fdc-173728
- https://getfoodfacts.com/food/beans-pinto-mature-seeds-cooked-boiled-without-salt-175200
- https://static1.squarespace.com/static/5276b8a9e4b08c252c73d835/t/534d0a75e4b0fe47edf771a9/1397557877299/foodsreportBlackBeans.pdf
- https://foodsdatabase.com/food/beans-black-mature-seeds-cooked-boiled-without-salt.html
- https://www.healnut.com/food/6224/
- https://selfmadehealth.com/en/ndb/pml/us-16015
- https://batchbase.com.au/usda-foods/175200
- https://fooddata.the50.store/ingredients/16063-cowpeas-common-blackeyes-crowder-southern-mature-seeds-cooked-boiled-without-salt
- https://www.cooks.com/rec/nutrition?nwal=16015
- https://grasproot.com/sources/usda-fdc-black-beans-173735
- https://getfitjaldi.com/nutrition/foods/beans-black-mature-seeds-cooked-boiled-without-salt/
- https://en.wikipedia.org/wiki/Pinto_bean
- https://en.wikipedia.org/wiki/Glycine
- https://www.reddit.com/r/nutrition/comments/vamxdu
- https://www.reddit.com/r/caloriecount/comments/11ku554/calculating_calories_in_canned_black_beans/
- https://www.reddit.com/r/EatCheapAndHealthy/comments/eqbom3
- https://www.reddit.com/r/nutrition/comments/1etdn1c
- https://www.reddit.com/r/nutrition/comments/g54gvu
- https://www.reddit.com/r/nutrition/comments/ce0imi
- https://en.wikipedia.org/wiki/Amaranth
- https://it.wikipedia.org/wiki/Dal_gastronomia
- https://www.reddit.com/r/PlantBasedDiet/comments/ynoeh9
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
- https://en.wikipedia.org/wiki/Black-eyed_pea
- https://www.reddit.com/r/1200isplenty/comments/ftjrfb
- https://www.reddit.com/r/nutrition/comments/i6vlml
- https://www.reddit.com/r/nutrition/comments/m3u9o6
- https://fdc.nal.usda.gov/api-spec/fdc_api.html
- https://fdc.nal.usda.gov/api-guide/
- https://fdc.nal.usda.gov/
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://fdc.nal.usda.gov/docs/cndb-documentation-cn27.pdf
- https://fdc.nal.usda.gov/Foundation_Foods_Documentation/
- https://fdc.nal.usda.gov/download-datasets/
- https://fdc.nal.usda.gov/food-search/?query=fdc+id
- https://fdc.nal.usda.gov/food-search/?query=fdcfooo
- https://fdc.nal.usda.gov/data-documentation/
- https://fdc.nal.usda.gov/food-search/?component=1208
- https://fdc.nal.usda.gov/food-search/?query=Beans+black+canned+sodium+added+drained+and+rinsed
- https://fdc.nal.usda.gov/docs/GBFPD_Documentation_and_Download_User_Guide_Apr2023.pdf
- https://fdc.nal.usda.gov/food-search/?query=using+the+usda+fooddatabase+javascript+guide
- https://fdc.nal.usda.gov/food-search/?query=gsddf+hkl+fdsa+afs+fsda
- https://fdc.nal.usda.gov/docs/BFPDB_Doc_Aug2018.pdf
- https://fdc.nal.usda.gov/portal-data/external/dataDictionary