Cereali e Semi
Fiocchi di segale
I fiocchi di segale sono ottenuti da chicchi di segale trattati termicamente e ridotti in fiocchi. Sono un prodotto secco a base di cereale, con carboidrati disponibili, fibre e proteine.
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
326Calorie (kcal)
7,1 gProteine
62,3 gCarboidrati
1,6 gGrassi
16,6 gFibre
74 mgSodio
Valori per 100g
326 kcalCalorie
7,1 gProteine
62,3 gCarboidrati
Distribuzione Macronutrienti
9%Proteine
76%Carboidrati
4%Grassi
Descrizione
I fiocchi di segale sono ottenuti da chicchi di segale trattati termicamente e ridotti in fiocchi. Sono un prodotto secco a base di cereale, con carboidrati disponibili, fibre e proteine.
Fonti
- https://frida.fooddata.dk/index.php/food/462?lang=da
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- https://frida.fooddata.dk/food/lists/parameters/234?lang=en&page=1
- https://frida.fooddata.dk/food/lists/parameters/243?lang=en&page=2
- https://frida.fooddata.dk/food/lists/parameters/359?lang=en&page=11
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- https://frida.fooddata.dk/index.php/food/lists/parameters/218?lang=en&page=30
- https://fineli.fi/fineli/en/elintarvikkeet/35227?component=2273&foodType=ANY&functionClass=BRRYE&portionSize=100&portionUnit=G&sortByColumn=component&sortOrder=desc&specialDiet=UNSWEET
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- https://www.prima-vera.de/en/products/flakes/
- https://www.dytseydaertas.com/en/nutrition/rye-flakes
- https://nutrifoodindex.com/product/full-grain-rye-flakes
- https://foodandnutritionresearch.net/index.php/fnr/article/download/1142/4402/
- https://www.heimatsmuehle.com/en/export/pdf/product-b2b/rye-flakes-large-or-small
- https://www.heimatsmuehle.com/en/commercial-customers/products/rye-flakes-large-or-small
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- https://funandfit.rs/en/funandfit/flakes/rye-flakes/
- https://www.cambridge.org/core/services/aop-cambridge-core/content/view/FD5A104A033B8345F73683EB1D1ECC10/S0007114516004153a.pdf/effects_of_wholegrain_rye_porridge_with_added_inulin_and_wheat_gluten_on_appetite_gut_fermentation_and_postprandial_glucose_metabolism_a_randomised_crossover_breakfast_study.pdf
- https://foodclock.com/food/cereal-flakes/rye-flakes-rolled/9317127007395
- https://www.nutridatabaze.cz/en/food/?id=615
- https://nutriely.com/catalog/rye-flakes
- https://www.idorganics.com/en/idorganics-rye-flakes.html
- https://pub.epsilon.slu.se/8448/1/isaksson_h_111118.pdf
- https://www.uen.org/cte/facs_cabinet/downloads/FoodNutritionI/Information_on_Grains.pdf
- https://en.wikipedia.org/wiki/Rye_flakes
- https://www.reddit.com/r/nutrition/comments/1eicmc1
- https://www.reddit.com/r/Breadit/comments/df58fh
- https://www.reddit.com/r/nutrition/comments/10nbmxo
- https://www.reddit.com/r/Oatmeal/comments/1j3lxvo
- https://www.reddit.com/r/veganfitness/comments/1jplwy1
- https://www.reddit.com/r/nutrition/comments/p0tv7j
- https://www.reddit.com/r/nutrition/comments/10nk3u8
- https://www.reddit.com/r/Breadit/comments/vunifm
- https://www.reddit.com/r/Sourdough/comments/1hgo8x9
