Legumi
Miso
Il miso è una pasta fermentata ottenuta soprattutto da soia, sale e cereali come riso o orzo. Ha consistenza densa e sapore sapido e umami; viene usato per zuppe, brodi,
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
198Calorie (kcal)
12,8 gProteine
25,4 gCarboidrati
6 gGrassi
5,4 gFibre
3.728 mgSodio
Valori per 100g
198 kcalCalorie
12,8 gProteine
25,4 gCarboidrati
Distribuzione Macronutrienti
26%Proteine
51%Carboidrati
27%Grassi
Descrizione
Il miso è una pasta fermentata ottenuta soprattutto da soia, sale e cereali come riso o orzo. Ha consistenza densa e sapore sapido e umami; viene usato per zuppe, brodi, salse e condimenti.
Fonti
- https://batchbase.com.au/usda-foods/172442
- https://food-info.org/foods/miso-2707439
- https://fdc.nal.usda.gov/
- https://selfmadehealth.com/en/ndb/pml/us-16112
- https://food-info.org/foods/miso-172442
- https://vitahoy.ch/en/ndb/pml/us-16112
- https://tabetai.app/food/miso/
- https://www.nutritional-density.com/foods/miso
- https://fdc.nal.usda.gov/index.html?fromsection=inarticle§ioninfo=5096352
- https://freefoodlabels.com/usda-nutrition-facts/nutrition-facts-miso.html
- https://catalog.data.gov/dataset/composition-of-foods-raw-processed-prepared-usda-national-nutrient-database-for-standar-28
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/isoflav/Isoflav_R2.pdf
- https://food-info.org/foods/miso-soy-paste-30000679
- https://www.ars.usda.gov/ARSUserFiles/80400525/Data/isoflav/Isoflav_R2.pdf
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://www.ars.usda.gov/arsuserfiles/80400525/data/isoflav/isoflav_r2.pdf
- https://ods.od.nih.gov/pubs/usdandb/EPA-Food.pdf
- https://de.wikipedia.org/wiki/Miso
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
- https://www.reddit.com/r/cronometer/comments/1l95z4o
