Legumi
Natto
Il natto è un alimento giapponese ottenuto dalla fermentazione dei semi di soia. Ha chicchi morbidi e viscosi, con aroma e sapore marcati.
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
211Calorie (kcal)
19,4 gProteine
12,7 gCarboidrati
11 gGrassi
5,4 gFibre
7 mgSodio
Valori per 100g
211 kcalCalorie
19,4 gProteine
12,7 gCarboidrati
Distribuzione Macronutrienti
37%Proteine
24%Carboidrati
47%Grassi
Descrizione
Il natto è un alimento giapponese ottenuto dalla fermentazione dei semi di soia. Ha chicchi morbidi e viscosi, con aroma e sapore marcati.
Fonti
- https://whatyoueat.io/foods/172443-natto
- https://nutritionref.com/foods/natto
- https://batchbase.com.au/usda-foods/172443
- https://nutribases.net/food/natto
- https://food-info.org/foods/natto-172443
- https://fdc.nal.usda.gov/
- https://www.nutritional-density.com/foods/natto
- https://aifoodcoach.app/foods/natto
- https://selfmadehealth.com/en/ndb/pml/us-16113
- https://www.nutritional-density.com/foods/natto-fresh
- https://vitahoy.ch/en/ndb/pml/us-16113
- https://freefoodlabels.com/usda-nutrition-facts/nutrition-facts-natto.html
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://courses.washington.edu/bonephys/calist.pdf
- https://www.ars.usda.gov/ARSUserFiles/80400530/pdf/fndds/FNDDS_2019_2020_factsheet.pdf
- https://fdc.nal.usda.gov/portal-data/external/dataDictionary
- https://ptacts.uspto.gov/ptacts/public-informations/petitions/1549505/download-documents?artifactId=fc06hTR5ld7WgDmH9XqjbH2kSj-QJEyZ55-2pAVwWUzHvH1ua5sNRHE
- https://en.wikipedia.org/wiki/Natt
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
- https://www.reddit.com/r/cronometer/comments/1l95z4o
- https://www.reddit.com/r/wikipedia/comments/14razib
- https://www.nourishmentforlife.org/pulses/natto
- https://know2eat.com/foods/natto
- https://nutrioscore.com/food/natto/172443
- https://thebraindiet.org/docs/foods/natto/
- https://www.natto.or.jp/english/hyakka/ped_zuno06.html
- https://www.nutritionvalue.org/comparefoods.php?foods=1724432A100g
- https://www.fibergoal.com/foods/natto
- https://foodstruct.com/compare/edamame-vs-natto
- https://soynatto.lt/wp-content/uploads/2021/02/Maistingumo-deklaracija.pdf
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg17.pdf
- https://www.coreknowledge.org/wp-content/uploads/2022/09/CKSci_G7U4_Matter-Cycling-and-Photosynthesis_SPG_Web.pdf
- https://www.vitcofoods.com/productspecs/9535.pdf
- https://www.reddit.com/r/nutrition/comments/egfpnc
