Cereali e Semi
Semi di Sesamo
I semi di sesamo sono piccoli semi oleosi, generalmente consumati essiccati e interi. Hanno un sapore delicato e tostato e sono usati su pane, prodotti da forno, insalate e preparazioni
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
573Calorie (kcal)
17,7 gProteine
23,5 gCarboidrati
49,7 gGrassi
11,8 gFibre
11 mgSodio
Valori per 100g
573 kcalCalorie
17,7 gProteine
23,5 gCarboidrati
Distribuzione Macronutrienti
12%Proteine
16%Carboidrati
78%Grassi
Descrizione
I semi di sesamo sono piccoli semi oleosi, generalmente consumati essiccati e interi. Hanno un sapore delicato e tostato e sono usati su pane, prodotti da forno, insalate e preparazioni salate.
Fonti
- https://whatyoueat.io/foods/170150-dried-sesame-seeds
- https://batchbase.com.au/usda-foods/170150
- https://nutritiondatahub.com/food/seeds-sesame-seeds-whole-dried-170150
- https://nutritionref.com/foods/seeds-sesame-seeds-whole-dried
- https://getfoodfacts.com/food/seeds-sesame-seeds-whole-dried-170150
- https://whatyoueat.io/foods/169412
- https://selfmadehealth.com/en/ndb/pml/us-12023
- https://foodmanac.com/explore-foods/usda-170150/
- https://www.foodandfit.app/calories-in/sesame-seeds-whole-seeds
- https://food-info.org/foods/seeds-sesame-seeds-whole-dried-170150
- https://bettermenu.live/tools/ingredient-search/us/foods/whole-dried-sesame-seeds-170150/
- https://www.healnut.com/food/2639/
- https://www.govinfo.gov/content/pkg/GOVPUB-A77-PURL-LPS86777/pdf/GOVPUB-A77-PURL-LPS86777.pdf
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg12.pdf
- https://ods.od.nih.gov/pubs/usdandb/zinc-food.pdf
- https://www.sesameinfo.in/documents/handbooks/Sesame-Compendium-of-Clinical-Trials-2025.pdf
- https://ods.od.nih.gov/pubs/usdandb/thiamin-food.pdf
- https://ods.od.nih.gov/pubs/usdandb/EPA-Food.pdf
- https://en.wikipedia.org/wiki/Sesame
- https://en.wikipedia.org/wiki/Fatty_acid_ratio_in_food
- https://en.wikipedia.org/wiki/Cereal
- https://en.wikipedia.org/wiki/Glycine
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
