Cereali e Semi
Tahina
La tahina è una pasta cremosa ottenuta dalla macinazione dei semi di sesamo, generalmente tostati. Ha colore beige e gusto caratteristico, leggermente amarognolo e oleoso. È usata come ingrediente in
Aggiungi al Pasto
g
Valori Nutrizionali per 100g
595Calorie (kcal)
17 gProteine
21,2 gCarboidrati
53,8 gGrassi
9,3 gFibre
115 mgSodio
Valori per 100g
595 kcalCalorie
17 gProteine
21,2 gCarboidrati
Distribuzione Macronutrienti
11%Proteine
14%Carboidrati
81%Grassi
Descrizione
La tahina è una pasta cremosa ottenuta dalla macinazione dei semi di sesamo, generalmente tostati. Ha colore beige e gusto caratteristico, leggermente amarognolo e oleoso. È usata come ingrediente in salse, hummus e preparazioni della cucina mediterranea e mediorientale.
Fonti
- https://portale-test.crea.gov.it/en/-/tabella-di-composizione-degli-alimenti
- https://creafuturo.crea.gov.it/wp-content/uploads/2023/09/CREAfuturo-n-08.pdf
- https://food-info.org/foods/tahini-2707587
- https://tbca.net.br/base-dados/int_composicao_alimentos.php?n0REd3kv7e86DViXWYUnQ=nQYBhlZVJ4X16m59XDJgA
- https://alimentiesalute.emilia-romagna.it/wp-content/uploads/2025/08/manuale-mense-ISBN-web-pagina-singola.pdf
- https://whatyoueat.io/foods/170189
- https://blog.giallozafferano.it/timoelenticchie/tahin-la-crema-di-sesamo/
- https://smartfood.ieo.it/nutrizione-e-salute/alimenti/semi-di-sesamo/?cat=11
- https://nutrola.app/it/blog/tahini-sesame-butter-calories-and-nutrition-facts
- https://www.nutrigate.app/foods/tahini/nutrition-score
- https://fdc.nal.usda.gov/
- https://www.diet-health.info/it/ricette/ingredienti/in/dr4006-tahini-burro-di-sesamo-tipo-di-grano-non-specificato/tabelle-dei-nutrienti
- https://getfoodfacts.com/food/seeds-sesame-butter-tahini-from-raw-and-stone-ground-kernels-169410
- https://victura.app/learn/foods/tahini
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/reports/sr28fg12.pdf
- https://www.ice.it/en/my-home/repository/vetrine/569309/1666371079.4822.pdf
- https://it.wikipedia.org/wiki/Tahina
- https://www.farmaciasannazario.it/images/files/IMPARIAMO-A-MANGIARE-SANO.pdf
- https://tesi.univpm.it/bitstream/20.500.12075/1813/1/CastagnaElvis_Tesi.pdf
- https://de.wikipedia.org/wiki/Sesam
- https://es.wikipedia.org/wiki/Manteca_de_frutos_secos
- https://en.wikipedia.org/wiki/Table_of_food_nutrients
- https://it.wikipedia.org/wiki/Olio_di_semi_di_sesamo
- https://en.wikipedia.org/wiki/Tahini
- https://www.reddit.com/r/veganita/comments/1lbhhts
- https://www.reddit.com/r/cronometer/comments/1l95z4o
- https://www.reddit.com/r/veganita/comments/1vbr2bw/hummus_la_vostra_ricetta_personale/
- https://fdc.nal.usda.gov/api-spec/fdc_api.html
- https://ods.od.nih.gov/pubs/usdandb/VitaminB6-Content.pdf
- https://fdc.nal.usda.gov/api-guide/
- https://www.ars.usda.gov/northeast-area/beltsville-md-bhnrc/beltsville-human-nutrition-research-center/methods-and-application-of-food-composition-laboratory/mafcl-site-pages/sr11-sr28/
- https://fdc.nal.usda.gov/Foundation_Foods_Documentation/
- https://www.tbca.net.br/base-dados/int_composicao_estatistica.php?n0REd3kv7e86DViXWYUnQ=nQYBhlZVJ4X16m59XDJgA
- https://fdc.nal.usda.gov/download-datasets/
- https://fdc.nal.usda.gov/docs/Foundation_Foods_Documentation_Apr2024.pdf
- https://www.tbca.net.br/base-dados/int_composicao_alimentos.php?n0REd3kv7e86DViXWYUnQ=NrX2oMVg1KJxLjSmJqNyKA
- https://www.recipetips.com/usda/food-nutrition/t–12198/seeds-sesame-butter-tahini-from-raw-and-stone-ground-kernels.asp
- https://www.tbca.net.br/base-dados-en/int_food_composition.php?cod_produto=BRC0023U
- https://batchbase.com.au/usda-foods/169410
- https://www.ars.usda.gov/ARSUserFiles/80400535/Data/SR/SR28/sr28_doc.pdf
- https://ods.od.nih.gov/pubs/usdandb/DHA-Content.pdf
- https://www.reddit.com/r/ScientificNutrition/comments/k82zvq
- https://en.wikipedia.org/wiki/Dietary_Reference_Intake
- https://en.wikipedia.org/wiki/USDA_National_Nutrient_Database
